Anger to happiness

Yesterday, I felt really angry at everyone for no reason. None at all. I wanted to hit everyone and be mean, but instead I chose to be happy and to say kind things to them. That helped a lot. And that night, I told my family about it. I felt like I should. I did. afterwards, after talking about it, I felt better. Like I could be myself. I didn't feel like I could be myself before, but then I did. It makes me feel happy.